stunted.

i need to s l o w down.

i am so bad about getting into my everyday routine and just not taking a breath. i know almost everyone struggles with this.and i feel like here lately all i've heard is to make sure you find solitude and silence. and that you need to take time to relax and just be. and i've never really been able to relate...but in the past few days i've kinda been slapped in the face with some reality.

i have realized that i find comfort in the noise.

i find comfort in the distractions.

i really need to breathe. the noise and distractions help me avoid the things that i really should be confronting. and when i'm avoiding those things i'm really stunting my growth.

which is never good.